...can be life-giving and life-renewing.
Did you know that taking just 5-10 minutes a day to take a "deep breathing break" can have long-term and significant health benefits?
Benefits include:
to name but a few of the many, many pluses of committing a small amount of time every day to really focus and breathe correctly and fully.
I am adding a couple of 5-10 minute breaks for deep/full breathing in addition to my exercise breaks. I spend a LOT of time in front of my computer most days (can you relate?). I know that I need to do more in terms of daily exercise. Now I also realise that "breath breaks" can be very beneficial too.
And, as this informative article explains, it doesn't have to be anything complicated or time-consuming to work. Only a few minutes each day can add up to lifelong health rewards. Included at the end of this article is a simple breathing exercise that only takes minutes to complete. I hope you will find it helpful too.
Did you know that taking just 5-10 minutes a day to take a "deep breathing break" can have long-term and significant health benefits?
Benefits include:
- releasing tension from the body and mind
- reduction of pain
- aids digestion
- strengthens the lungs and immune system
- boosts energy
- improves mental clarity
- reduces tension
to name but a few of the many, many pluses of committing a small amount of time every day to really focus and breathe correctly and fully.
I am adding a couple of 5-10 minute breaks for deep/full breathing in addition to my exercise breaks. I spend a LOT of time in front of my computer most days (can you relate?). I know that I need to do more in terms of daily exercise. Now I also realise that "breath breaks" can be very beneficial too.
And, as this informative article explains, it doesn't have to be anything complicated or time-consuming to work. Only a few minutes each day can add up to lifelong health rewards. Included at the end of this article is a simple breathing exercise that only takes minutes to complete. I hope you will find it helpful too.
