I recently got back to practising hatha yoga on a regular basis. I am SO glad that I have and for so many reasons.
I'm now up to 4 sessions a week. I plan to add a creative visualization component to each session in the near future; just waiting for some CD's to arrive for this. I'll be reviewing at least one of these CD's over at My Real Life Reviews too, after I've had a chance to test them out.
I found this wonderful and detailed article about the many benefits of yoga over at HolisticOnline.com recently. The benefits of yoga seem to be limitless.
Personally, after re-starting my yoga poses a few months ago, I've already noted some wonderful and significant results: I sleep better, have better balance and flexibility, an issue with one of my ankles that flares up is getting better, my skin looks smoother....the list goes on and on.
Do you practise yoga? What are some of the benefits you've noted?
It's not surprising that yoga is as popular as it is!